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Our Programs

praneet

Cardio Trainer

rudra

Yoga Trainer

vijay

Body Building

Cardio

6 – 7 Hours
Thursday

yoga

6 – 7 Hours
Saturday

Weights

6 – 7 Hours
Sunday

Zumba

6 – 7 Hours
Monday

skipping

6 – 7 Hours
Tuesday

Strength

6 – 7 Hours
Wednesday

  • Beginner-friendly jump rope routines
  • 3 guided sessions per week
  • Basic warm-up & cool-down plans
  • Access to tutorial videos (fundamentals)
  • Community group access
  • Everything in Basic
  • 5 structured workouts per week
  • Intermediate tricks & footwork training
  • Personalized weekly progression plan
  • Calorie tracking & performance insights
  • Everything in Standard
  • Daily advanced workouts & combos
  • 1-on-1 coaching sessions (weekly or bi-weekly)
  • Custom training & diet guidance
  • Progress analytics + performance reports
exercise skipping rope
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